Oh Franciejones... be careful... Food Poisoning is not something to mess with. and you need to eat - but at least drink something that has something good in it as you have lost alot of water/electrolites etc and are probably really dehydrated!! Take care of yourself...... Maybe alittle broth or tea ....
New Goal (2017 313.4 start) Lose 10%
You have to believe it first and then you will see it!!
1 for every 10 lbs lost
to Rauros Falls 1309 miles
traveled: 1060.75 (exercise miles only) started 3/1/13
Remaining: 248.25 - Rauros Falls!