I was very sick. I bought hard boiled eggs at a store...needless to say...was off the wagon for a couple of days. Back on now...and not interested in food at all...so it should be easy to get back into ketosis. lol. It was not fun.
Oh Franciejones... be careful... Food Poisoning is not something to mess with. and you need to eat - but at least drink something that has something good in it as you have lost alot of water/electrolites etc and are probably really dehydrated!! Take care of yourself...... Maybe alittle broth or tea ....
Mini Goal 10% off (289) 4/14/13 #2 50lbs (270) 6/18/13 # 3 1/2 way (240) 1/18/14 #4 100lbs (220) 6/5/14 #5 (199)
You have to believe it first and then you will see it!!
1 for every 10 lbs lost
to Rauros Falls 1309 miles
traveled: 976.25 (exercise miles only) started 3/1/13
Remaining: 332.75 - Rauros Falls!
Walk 2015 current 16 X's = 71.15 miles walked. High steps 20791 10.18.14
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