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Week 1 in the books

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Old 04-14-2013, 05:27 PM   #1
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Talking Week 1 in the books

Well I have completed my first week of induction. I'm excited to say that I have lost 7 pounds. I realize that is mostly water weight, but I'm still excited. Who would have thought I would feel so good after only 7 pounds. I have to admit that I may have done some things wrong, but am ready to continue to tweak and learn. Now if I can just tackle exercise.
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Old 04-14-2013, 05:33 PM   #2
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Congratulations!!!! 8-)
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Old 04-14-2013, 09:34 PM   #3
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jbwiklanski (oh I hope I got the name right) GOOD FOR YOU! 7 lbs down is just wonderful.., and yes most of it is water... but it is also having the cells release alittle fat.... and training the cells to lose more! Way to Go

You do feel better, Its like a shot in the arm. My mind clears up, I feel better and to see the no on the scale is such a present.

Keep Going and I cannot wait to see your ticker go down down down down
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Mini Goal 10% off (289) 4/14/13 #2 50lbs (270) 6/18/13 # 3 1/2 way (240) 1/18/14 #4 100lbs (220) 6/5/14 #5 (199)

You have to believe it first and then you will see it!!

1 for every 10 lbs lost

to Rauros Falls 1309 miles
traveled: 976.25 (exercise miles only) started 3/1/13
Remaining: 332.75 - Rauros Falls!
Walk 2015 current 16 X's =
71.15 miles walked. High steps 20791 10.18.14
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Old 04-15-2013, 05:22 AM   #4
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jbwiklanski Awesome!!!! Keep up the good work!! PS. Everyone does something "wrong" - It's part of the journey!!!
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Onederland 5/10/2013

One: for every 1 pound from 185 to 160 because I'm encouraging myself to get to goal this year!! (And I like the color purple!!)


One for every 5 pounds from 185 to 160 because I'm making my own magic!!
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Old 04-15-2013, 06:19 AM   #5
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Hi jbwiklanski! Well done on your first week's progress! I also just completed my first week, and lost 3.7lbs.

Good luck for the next week!

Here are my results:
http://katehibberd.blogspot.com/2013...1-results.html
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Old 04-15-2013, 11:51 AM   #6
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jbw - Congratulations on your great loss!!
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