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Week 1 in the books

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Old 04-14-2013, 05:27 PM   #1
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Join Date: Sep 2007
Location: Alma, MI
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S/C/G: 340/324.4/150

Height: 5'6

Talking Week 1 in the books

Well I have completed my first week of induction. I'm excited to say that I have lost 7 pounds. I realize that is mostly water weight, but I'm still excited. Who would have thought I would feel so good after only 7 pounds. I have to admit that I may have done some things wrong, but am ready to continue to tweak and learn. Now if I can just tackle exercise.
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Old 04-14-2013, 05:33 PM   #2
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Congratulations!!!! 8-)
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Old 04-14-2013, 09:34 PM   #3
Sue finding inner song
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Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 4,074

S/C/G: 320/243.6/160

Height: 5' 4" 3/4


jbwiklanski (oh I hope I got the name right) GOOD FOR YOU! 7 lbs down is just wonderful.., and yes most of it is water... but it is also having the cells release alittle fat.... and training the cells to lose more! Way to Go

You do feel better, Its like a shot in the arm. My mind clears up, I feel better and to see the no on the scale is such a present.

Keep Going and I cannot wait to see your ticker go down down down down

Mini Goal 10% off (289) 4/14/13 #2 50lbs (270) 6/18/13 # 3 1/2 way (240) 1/18/14 #4 100lbs (220) 6/5/14 #5 (199)

You have to believe it first and then you will see it!!

1 for every 10 lbs lost

to Rauros Falls 1309 miles
traveled: 1060.75 (exercise miles only) started 3/1/13
Remaining: 248.25 - Rauros Falls!
Walk 2015 current 39 X's =
162.65 miles walked. High steps 20791 10.18.14
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Old 04-15-2013, 05:22 AM   #4
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jbwiklanski Awesome!!!! Keep up the good work!! PS. Everyone does something "wrong" - It's part of the journey!!!

Onederland 5/10/2013
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Old 04-15-2013, 06:19 AM   #5
So Close to Goal
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Join Date: Sep 2012
Location: Cape Town, South Africa
Posts: 202

S/C/G: 178/146/125

Height: 5"3


Hi jbwiklanski! Well done on your first week's progress! I also just completed my first week, and lost 3.7lbs.

Good luck for the next week!

Here are my results:

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Old 04-15-2013, 11:51 AM   #6
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jbw - Congratulations on your great loss!!

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