jbwiklanski (oh I hope I got the name right) GOOD FOR YOU! 7 lbs down is just wonderful.., and yes most of it is water... but it is also having the cells release alittle fat.... and training the cells to lose more! Way to Go
You do feel better, Its like a shot in the arm. My mind clears up, I feel better and to see the no on the scale is such a present.
Keep Going and I cannot wait to see your ticker go down down down down
2013 weight loss journey start 320 Loss 111 = 209
New Goal (2017 313.4 start) Lose 10%
You have to believe it first and then you will see it!!
1 for every 10 lbs lost
to Rauros Falls 1309 miles
traveled: 1065.25 (exercise miles only) started 3/1/13
Remaining: 243.75 - Rauros Falls!