I have been on every diet known to man. I have had some success on many and about 3 years ago lost 60 pounds. I have managed to but back on 30 due to divorce,bad food choices and a disc in my lower back that has limited my mobility for the past 6 months.
I decided to go with atkins because i need a jump start. I have always done well with instant gratification and if i can loose some weight i think i will be able to sick with it.
I did atkins about 15 years ago, right after my first pregnancy and the weight melted off. Last fall i tried the "new Atkins" and lost maybe a pound or two I followed exactly but it promoted the addition of atkins bars/shakes.
When i went shopping last weekend i bought some bars and shakes but after reading all the post have found the older method seems to work best.
I did eat a bar on the first day but have not since. I did also use some crystal light but i have deciced to stop that too.
I have been eating sugar free jello, is that bad?
i have a major sweet tooth and that is the only craving i have had, i have not missed the carbs just the sweet taste and i am hoping that stops soon too.
any advice would be appreciated!!!