I haven't been tracking calories but this is what I ate today;
Left over beef from last night's dinner, maybe 120 grams, with mayo.
1 whole egg and 5 egg white omelette for lunch.
100 grams of smoked salmon and a bit of mayo as a snack (i was starving, rarely eat snacks).
About to eat a cucumber, lettuce, mayo, and tuna salad.
I feel like this is a lot of calories (cause of the mayo). Any thoughts?
As I said, I'm in week 3 so maybe that has something to do with it. Hovering at 177. Also cravings are strong, but I'm stronger