I'm stalling a bit, and looking for info on what the optimal fat and protein intake would be? I cut out all diet sodas, because I thought they might be part of the problem. Does anyone know if there is a formula or something somewhere to help determine what is optimal?
Oh gosh.... I don't have my book handy. I just know that you can have unlimited protein and fat (until you are full) and YES... I found that SF drinks really slowed down my weight loss. I started drinking water most of the time and then treat myself to tea and started losing weight alot faster. SO try more plain water... that might work
Mini Goal 10% off (289) 4/14/13 #2 50lbs (270) 6/18/13 # 3 1/2 way (240) 1/18/14 #4 100lbs (220) 6/5/14 #5 (199)
You have to believe it first and then you will see it!!
1 for every 10 lbs lost
to Rauros Falls 1309 miles
traveled: 976.25 (exercise miles only) started 3/1/13
Remaining: 332.75 - Rauros Falls!
Walk 2015 current 16 X's = 71.15 miles walked. High steps 20791 10.18.14
I'm just a week and half into induction. Iftheninfo is in the book, I'll look for it in there. I was getting some conflicting info on how much you should have, in order to keep you body in ketosis. I'll keep those things in mind, and THANKS:-)
Considering it's still pretty early on, I'd say just keep going. I'm ending week two today and have seen only a pound lost in comparison to 11 during the first week. I'm going to ride it out and hope for a bigger loss in the coming week.