Oh gosh.... I don't have my book handy. I just know that you can have unlimited protein and fat (until you are full) and YES... I found that SF drinks really slowed down my weight loss. I started drinking water most of the time and then treat myself to tea and started losing weight alot faster. SO try more plain water... that might work
2013 weight loss journey start 320 Loss 111 = 209
New Goal (2017 313.4 start) Lose 10%
You have to believe it first and then you will see it!!
1 for every 10 lbs lost
to Rauros Falls 1309 miles
traveled: 1065.25 (exercise miles only) started 3/1/13
Remaining: 243.75 - Rauros Falls!