Hello there. I too used to have lots and lots of trouble "evacuating" and usually had blood too... (sorry.. did not mean to be graphic)... I have been taking fiber tablets every day (Andrew Lessman's Fibermucil) besides eating lettuce (only veg I like) I know that you can probably take the fiber granules and mix it with water (double whammy of goodness)... Metamucil/fibercon/Psyllium etc. It really does help and in the last 7 weeks I have only had 1 day of "bad time"
BUT lots of water helps alot too.
Find what is easy to make it tolerable for you
2013 weight loss journey start 320 Loss 111 = 209
New Goal (2017 313.4 start) Lose 10%
You have to believe it first and then you will see it!!
1 for every 10 lbs lost
to Rauros Falls 1309 miles
traveled: 1065.25 (exercise miles only) started 3/1/13
Remaining: 243.75 - Rauros Falls!
Last edited by wannaskipandlaugh; 02-22-2013 at 12:04 PM.