02-01-2013, 09:16 AM
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Larry's Angel
Join Date: Jan 2006
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Posts: 3,060
S/C/G: 245/143/145
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First of all, allow me to say I am sorry for your loss. The death of someone close to you is difficult emotionally and can often carry over to your physical wellbeing. That being said, the key to successful weightloss is total lifestyle change. You can't think of the plan you've chosen as a diet but rather a new way of life. Unexpected things happen in life....parties, family get togethers, lunch or dinner with friends, weddings, funerals etc. When you have committed to a weightloss journey you must come up with a plan to get yourself through those times without allowing them to detour your progress. While I understand this can be challenging, the reward is well worth the effort.
As for gaining it all back, that depends on how far off plan you go, If you completely toss caution to the wind and totally overindulge, chances are, yes, you will gain it all back. If you are somewhat cautious, the scale may be a bit more kind.
We all "slip up" occasionally but, getting right back on track is the key to success.
All the best to you on your journey
Last edited by JerseyGyrl; 02-01-2013 at 09:22 AM.
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