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Old 01-23-2013, 10:28 AM   #1
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I've just started Atkins and was wondering how much to exercise during induction? I'm used to exercising quite a bit but I'm having trouble hitting my carbs and calories for the day.
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Old 01-23-2013, 12:25 PM   #2
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During induction moderate to light exercise is okay but strenuous exercise is not a good idea until you know how your body (particularly your electrolyte levels) will react. After that I've not heard of anybody abstaining from exercise for any good reason.
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