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What are you eating today? Tues, Jan. 8th

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Old 01-08-2013, 09:03 AM   #1
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S/C/G: 350/ticker/200

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Default What are you eating today? Tues, Jan. 8th

Today's a better day. Planned better and finally got to the grocery store!

B: 50g Rib Eye w/ 1 Egg and 1/2oz. Monterey Jack
L: 150g Rib Eye
D: Chicken Cesar Salad - 2c. lettuce, 100g. Chicken Breast, 1tbsp dressing
S: 3/4c. Cottage Cheese [didnt eat this yesterday], 2 Cheesestrings, Quest Bar [before or after the gym tonight]

I have no idea what the carb count is..havent logged it into my food journal yet. but under 50g net. That's my target.
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Old 01-08-2013, 10:18 AM   #2
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Breakfast: 3 eggs with 15 g of habanero cheese
Lunch: Salad with 3 cups of lettuce, 94 g of cucumber, 111 g of tomato and 2 tbsp off kraft greek feta dressing
Dinner: Broccoli and cheese soup! I made it for the first time today It was really good!
Snacks: I had a million snacks today, two pepperoni sticks, a cheese stick, two small protein shakes.
Drinks: One coffee, one green tea, and at 84 oz of water.
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Lost weight in 2010, had a baby and lost it again, had another baby and now I'm back! My mini goal photos from when I first lost weight here:
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Old 01-08-2013, 11:12 PM   #3
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Breakfast- Black Tea
Lunch- Chipotle's Barbacoa bowl w/ lettuce and cheese
Dinner- Hot Wings and salad w/ avocado ranch
Snacks- Lemon w/ sugar, 1 cream cheese cloud, 1/2 cup of egg custard

I need to be better about planning my meals before hand. Is chipotle ok during induction?
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Old 01-09-2013, 12:12 AM   #4
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Chicken, 500 cal, 0 carbs
Cheese, 300 cal, 0 carbs
Cream, 300 cal, 3 carbs
Sweetener, 0 cal, 3 carbs

I'm missing my vegetables! Going grocery shopping tomorrow.
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Last edited by SugarSpell : 01-09-2013 at 12:13 AM.
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Old 01-09-2013, 09:21 AM   #5
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Quote:
Originally Posted by lash0rty View Post
Breakfast- Black Tea
Lunch- Chipotle's Barbacoa bowl w/ lettuce and cheese
Dinner- Hot Wings and salad w/ avocado ranch
Snacks- Lemon w/ sugar, 1 cream cheese cloud, 1/2 cup of egg custard

I need to be better about planning my meals before hand. Is chipotle ok during induction?
Not sure if Chipotle's is okay for induction -guess it really depends on what you eat and what's in the ingredients. Mind you, one day isn't going to make or break your weight loss - even if you're thrown out of ketosis, it'll be for a short period. Develop good habits over the 2 weeks Induction and you'll be set for OWL and Maintenance.
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Old 01-09-2013, 09:39 AM   #6
Losing the baby weight
 
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Quote:
Originally Posted by SugarSpell View Post
Chicken, 500 cal, 0 carbs
Cheese, 300 cal, 0 carbs
Cream, 300 cal, 3 carbs
Sweetener, 0 cal, 3 carbs

I'm missing my vegetables! Going grocery shopping tomorrow.
Your carbs and calories are far too low.

I would like you to read something, it's from a low carber forum and it's about the dangers of going too low for too long.

http://www.myfitnesspal.com/topics/s...-info-to-share
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Lost weight in 2010, had a baby and lost it again, had another baby and now I'm back! My mini goal photos from when I first lost weight here:
http://www.3fatchicks.com/forum/mini...ml#post3535492
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