I thank you Melsie52 and TripSwitch
I had done Atkins in the early 80's and had that allowable foods still engrained in my brain and do follow that way. I tried extra veggies, but I did not lose as fast. I have a feeling the newer version added extra veggies to help the mind set of the "general" public
But the old one works better for me too.
Thank you again and I hope you both have a great Friday and and Woo Hoo Weekend!
2013 weight loss journey start 320 Loss 111 = 209
New Goal (2017 313.4 start) Lose 10%
You have to believe it first and then you will see it!!
1 for every 10 lbs lost
to Rauros Falls 1309 miles
traveled: 1065.25 (exercise miles only) started 3/1/13
Remaining: 243.75 - Rauros Falls!