I thank you Melsie52 and TripSwitch
I had done Atkins in the early 80's and had that allowable foods still engrained in my brain and do follow that way. I tried extra veggies, but I did not lose as fast. I have a feeling the newer version added extra veggies to help the mind set of the "general" public
But the old one works better for me too.
Thank you again and I hope you both have a great Friday and and Woo Hoo Weekend!