I feel like I've left my 3FC Atkins family in the lurch the past few months but I've been going through a really rough patch.
Getting help [seeing a psychiatrist] and on meds so I'm doing A LOT better. Stress was just too much to deal with and I wasnt handling things well.
Now Im back and doing better and doing a lot better with my Atkins eating. Physically, I feel better than I have in a long time too and I'm back to losing the weight I gained in the past 3 months.
I feel like I've finally accepted this as a lifestyle and not just another diet so that's really helped a lot. Im not craving the carbs I was a few short days ago.
This weekend will be a challenge as Im hosting my niece, her friend, and my nephew and they all eat junky carbs BUT I have an eating plan and Im sticking to it! Not even so much for the weight loss but just for how I feel physically. Im not bloated on Atkins and I LOVE that feeling!
Hope everyone's doing well. I saw the New Year's Challenge...think I'll join that!