So, I went from low carb, to cal counting, now I want to go back to low carb via Atkins. There are so many Atkins books, which one do I get? Is this the one? Atkins new diet revolution? I know there are a few different versions, but the cover has horizontal stripes on it. If not, which one do I or should I get?
I think I will start anew tomorrow and when I get the book, I will follow that.
I don't know, but when I went from low carb to regular food calorie counting (admitting some was processed but considered "diet" food), I haven't lost weight.
And I am depressed too now, I guess because of the realization of how I let myself go after having my son. But when I was on low carb, I was in a happier mood. I think because I was losing weight but I wasn't doing it right, this is why I want to follow a program like Atkins instead of making my own program.
thanks in advance!!!