Hey everyone,
Today is my 7 th day on induction and I getting sick of eating so much meat ao little veggies. So far I've lose 6 lbs and have another 15 max 20 to go. So I was wondering can I just skip induction and go onto ongoing weight loss and just up my carbs and start working out? I don't mind losing this weight slowly as my goal is 130 lbs by November 30th. Also is Caffiene free diet coke allowed? I haven't had one since starting but I would live to have one once a week. I really appeeciate the help.
Thanks kee