I have a couple questions. What do you eat on Induction? I have the New Atkins for the New You book and I've read the Induction chapter. There just doesn't seem to be much to choose from.
I have a salad with 1/4 cup onions, 1/4 cup red bell peppers, two cups lettuce and 2 tbs ranch dressing. I choose onions and peppers because they have a high carb count and I want to get my veggies carbs in without having to eat much. I have two of those a day. Or I'll have one salad (which is only 6.55 carbs) and try to eat olives and celery to make up more veggie carbs.
I'm confused. I use iceberg lettuce for my salad. I read that two cups were .4 carbs and I read that they were 3.4 carbs. Which is it, or neither? What leafy greens has the most carbs?
And eggs and sausage/bacon for breakfast. I have hamburger, chicken, and pork chops to go with my salads.
Know of any other tasty things I can try? And their carb count? I just didn't see much on the menu that I'd like. And I tried asparagus; I nearly gagged. I'm just not much of a veggie girl.