Please help me out. I have been on Atkins now for 16 days doing Induction and I have not had a loss since Day 7-I lose and gain the same 1 pound or 1.5 lbs. It's getting annoying. My friend is experiencing the same thing.
Here is my daily menu:
2 egg omellette with mushrooms, small amount of onions (sometimes, not always), shredded cheese, butter
coffee with cream-if I make it at home then it is w/ heavy whipping cream or sometimes I will buy a coffee on my way to work with regular cream.
Usually a salad, estimated 3 cup of lettuce, sometimes with a few cherry tomatoes (lately no tomatoes at all), creamy ceasar dressing, shredded cheese, vinegar, olive oil, grilled chicken, a few small peppers, 2 boiled eggs
Usually eggs and turkey bacon, cheese, or some sour cream, beef sausage, boiled eggs
Can you guys help with some advice please? I also take 2 multivitamins (gummy bear kind)-could this be stalling my loss? Also, I take 2-3 sticks of extra gum a day-I work with people and don't want to have a foul breath. Could it be the gum that is stalling me?
I take almost no sweetener regularly-if I do it's 1/4 packet 1xday.
I bought a biggest loser kitchen scale to start measuring my cheese...