[ALG918]

Well it was either the mass amount of water i am starting to drink or walking yesterday but i went from 355 to 352.6. Or my body jus finally coming out of whatever funk it was in! but YEAH!!! my goal is to be under 350 (75lbs loss) by Sunday

[ALG918]

Breakfast:
Hotdogs (2)
Eggs (scrambled, 3)
Cheese

Lunch:
1 chicken breast
Porkrine crusted (porkrines, pepper, onion powder, garlic powder)
Sugar Snap Peas
Ranch

Dinner:
2.5 lettuce wrapped Tacos
Beef, homemade taco sauce, cheese, sour cream.
192oz of water

[islandchick1]

July 5, 2012
Breakfast: 6 pieces of bacon, 2 boiled eggs 1 16.9 bottle of water

Lunch: 3 Boiled eggs
1/2 cup lemony dessert 2 16.9 oz of water

Supper 4 (halves) stuffed jalepenos

Snack 3 1oz pepperjack cheese sticks 2 16.9 0z water

[islandchick1]

Originally Posted by ALG918

Well it was either the mass amount of water i am starting to drink or walking yesterday but i went from 355 to 352.6. Or my body jus finally coming out of whatever funk it was in! but YEAH!!! my goal is to be under 350 (75lbs loss) by Sunday

WTG!!!!!!!!!!!!!!!!!!!!!!!!
Keep it up!!!!

[ALG918]

well weighed in this morning and i am up to 354.6 (BAH!!!) i just can not shake 350's

[islandchick1]

Missed yesterday.
July 6, 2012
Breakfast: 6 pieces of bacon, 2 stuffed jalepenos (each was a half)
2 16.9 oz water

Lunch: 4 halves of stuffed jalepenos, 15 spanish olives 16.9 oz water

Supper: 2 oz shredded raost beef 16 oz diet dr pepper
16.9 oz water

[TiffNeedsChange]

I'd like to join in!
Today:
Breakfast: 2 hard fried eggs cooked inside red bell pepper slices with a small salad w/ranch dressing on the side
Lunch: chicken salad (chicken, mayo, mustard, sugar free relish, red onion, red bell pepper, celery, dill, pepper, salt) eaten on 4 romaine lettuce leaves with 1/2 avocado divided on top
Dinner will be Shell-less Taco salad made with ground turkey, lettuce, tomato, a little cheese, and guacamole

[islandchick1]

Tiff
This is open to anyone who would like to share.
I find that by showing others what I am eating, they might be able to offer tips and suggestions to help us all.
Also, I have gotten some awesome recipes here!
So once again !
Judy

[islandchick1]

ALG, that is such a cute picture of you and you dog. What kind is it?

[aud]

Originally Posted by islandchick1

July 3. 2012
. . . .
<D~E~S~S~E~R~T>: 1/4 HWC with 2 tsp unsweented koolaide lemonaide, 1/4 tsp vanilla and one packet of stevia.WOWZERS!!!!!!!!!! LOVED IT

I want some Lemony-Wonder-Dessert . . but don't know what "HWC" is. ?

Something that may be missing for you ALG is Salads/Vegetables? I would definitely try that before upping carbs - I know, because it's something I have to remind myself to do lol.

JG's fave lowcarb recipe site--anything with * is suitable for Induction:

http://www.genaw.com/lowcarb/salad_recipes.html

[ALG918]

Island, he is a St Bernard!! lots of walking coming!!! he is about 4 weeks. We pick him up Aug 4th So excited, his name is duke

[islandchick1]

Hi aud. HWC is heavy whipping cream

[islandchick1]

SATURDAY July 7, 2012 (boyfriend is in town so not much time for the computer )

Breakfast : 6 pieces of bacon one egg and 16.9 oz of water

Lunch: 3oz of shredded smoked ham, a tomato slice, slice of avocado, slice of pepperjack cheese 2 16.9 oz bottled water

Supper 1/2 c. zuchinni squash. 1/2 c green beans, small grilled chicken breast 2 16.9 oz water

late snack: sugar free jello

[islandchick1]

Sunday July 8, 2012

BREAKFAST: 2 scrambled eggs cooked in bell pepper rings (this is REALLY cute if you fry the eggs like this. They look like flowers ) small salad with romaine hearts, and cucumbers 20 diet dr pepper (needed some caffiene)

LUNCH:2 boiled eggs, shredded ham 16.9 oz water

SUPPER: romaime sald, grilled zuchinni, grilled sirloin 2 16.9 oz of water

I feel like the hooverdam...I'm holding soooo much water

[ALG918]

Sunday July 8th -

Workout: 20mins Zumba and 20mins walking my complex (zigzag uphill x2)

Breakfast: 2 scrambled egg, 2tbsp bacon, 2oz cheese. 16oz water.

Snack: 1.5 oz mixed nuts

Lunch: 2 pieces Ham, 2 pieces Turkey, 2 pieces bacon, 2oz cheese, 1 tbsp honey mustard.

Dinner: Chicken Breast, Green Beans, 2 tbsp ranch dressing

Snack: 3 bacon slices