Thanks again ghost, that is very useful info
Do you use ketostix or just go by the ketosis breath to know when you're in ketosis? Once Induction is over I will slowly add in more carbs. I had some muscle twitching last night but once I took my multivitamin it went away shortly after, also read that spinach may help.
I am ever so grateful and happy that I decided on Atkins, I feel like I am finally in control again!