Hi. It's been a while since I've been on here.
I want to start doing atkins again but I'm having trouble with fats lately.
I had my gallbladder removed 5 years ago and if I eat too much sugar, fat or milk products I wind up in the bathroom ....
So I wonder if anyone else has this issue too but been successful with atkins.
I have cut out most red meat other than a lean steak and rarely a 85/15 or 90/10 ground beef.
I looove chicken, bacon oh lord we love bacon lol, ham and turkey.
I just wonder what perportion fat to carbs would be best?
I want to stay between 1200-1800 and see what works best.
Or is there another plan that might fit me better?
Any help at all would be great!