Any input, in drinking this? I have been trying to drink 8 glasses of regular water everyday and for the most part I do or at least close. I found some sugar/carb free flavored sparkling water though that I love and have been drinking it at night, about 3 glasses. Should this have any impact good or bad on my diet?
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Sparkling WATER (Perrier etc.) is fine. Those "flavored" waters require a little more thought. If they contain aspartame, they should be avoided. If they're sweetened with Splenda, they should be limited.
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