I was going to do the Dukan diet but after watching the documentary Fat Head (funny and informative) I decided Atkins would be better for me. So here I am on Day 3 of Induction. I did slip up a little yesterday but I'm more motivated than ever now and I didn't want to start over but just keep moving forward.
This is my first serious attempt at Atkins. I have the old book and the new one that just came out, so I'm reading through that now. The one thing I have found is that planning is super important. I'm going to shop tonight and this weekend I'll spend some time cooking up lots of food and portioning it out in containers (some for fridge some for freezer). I have to head myself off at the pass because if I get too hungry I will eat anything and LOTS of it!