Atkins Phase 1 Week 2
Down 4 lbs, blood sugars doing better and I'm off diabetes meds now. (They were making me gain weight, and other complications too.)
Last week, I wasn't as strict on induction as I could have been. Today my period started, so perhaps that can explain a little bit of the intense carb cravings. I still have a huge appetite this morning, but not so much for the carbs. My goals for this week are:
I really hope my appetite reduces this week. I ate a lot of food a couple days, but I averaged about 200 calories per day below RMR throughout the week. I know that eventually eating that much won't result in continued weight loss. When I stop losing weight on carb cutting alone, I'll start cutting some calories. Don't want to mess with that till I get induction phase down! |
Eating too low of calories might mess you up. It's normal to have stalls, keep with the low carb and make sure you at least get a sufficient amount of calories.
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I'm not anywhere near getting too low on the calories! I'm just amazed that I can eat so much and still lose weight.
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Today I'm finding that I'm fearing the fats. I love fats and have trouble cutting them from my diet. But I'm so hungry all the time now and people are telling me I need to eat more fats.
Yesterday I started slicing off bits of butter and letting it slowly melt on my tongue. Tasted really good, felt naughty! Not sure how many fats I should be eating in order to control the hunger. I cooked my egg and kale in 1 Tbs olive oil, had cheese and almonds...in total, almost 500 calories this morning, but I'm still hungry. I drank lots of water already, took my vitamins. I guess I'll go eat a piece of butter. |
I'm on Week 2 also. I'm having a hard time actually getting calories in. I'm pretty much under everyday. I seem to be less and less hungry each day. I hope it doesn't stall me.
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Quote:
I'm going to be searching for induction status forever! |
I've finally been able to get my carbs down to 20 net gm, for three days in a row. Basically, I cut back on the veggies. I was eating a lot for a few days there and wasn't seeing any positive changes on the scale. But yesterday, I finally dropped another couple pounds, so I'm convinced that sticking with under 20 net gm of carbs is the way to go.
I'm still eating a lot, although there's been a steady shallow decline in calories over the last six days. I'm shooting for 1800, and managed to cut almost 100 calories a day. But I still struggle with hunger. It's four weeks till I leave for my trip. I wonder what I'll be able to achieve by then. Dream achievement, seeing a loss of five pounds a week. |
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