The first week or two of Atkins is hard, because you have to adjust to a different woe, but after the 2nd week, you won't have the cravings. After a while, you can start introducing fruit slowly, according to the carbs. I reintroduced blue berries this week. Strawberries come next.
Originally Posted by stellamer
Thank you! I appreciate the links.
I already miss fruit.
Yesterday was hard. I was really tired by the end of the day and I had to pee every 20 minutes. But this morning I weighed myself and I was down half a pound! Water weight, but I was impressed that it actually happened as the literature said it would! That's very encouraging.