Aww Buck don't beat yourself up. I don't think you can gain 3 pounds overnight of body fat and it probably is water..
This week TOM is here and today I ate a slice of pizza and potato chips, I gave in myself.. and the pizza wasn't good
it gave me a headache.. I guess my body isn't use to carbs..
But from what a lot of people say a cheat day doesn't hurt that bad and actually it is a good way to restart induction and get a bigger loss.
oh well tomorrow I'm back on track..
I may have lost this battle but not the war