3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Atkins

tried a new dessert

Reply
 
Thread Tools
Old 12-17-2011, 02:00 PM   #1
Madeleine
 
fatmad's Avatar
 
Join Date: Oct 2008
Location: rural southwestern Ontario Canada
Posts: 1,929

S/C/G: sw187/cw168/gw140

Height: 5 ft 3.5 in or 163 cm

Default tried a new dessert

last week at a Christmas party, the caterer made a love chocolate pavlova as a yule log. Decided to try this as an experiment today. I made a small one, but I think its easily adaptable if you want to make it bigger. I used cocoa in the chocolate cream, and while the package says 2g carbs per tbsp, it also says 2g fibre. Can't quite believe it would be carb free tho.

So I made a merigue, used 4 egg whites with 3 pkgs splenda.
I placed this on a piece of parchment that had cooking spray on it. Made it a rectangle about 1 cm thick, (about a 1/3 inch)
placed in 300 degree over for about 10 min. the trick is that the meringue must be soft and flexible, but set.
I took it out, flipped it onto a clean tea towel and rolled it gently to cool.

Then I made whipped cream (about 1.5 cups) with a smidge of vanilla, and when the cream was almost whipped, started adding cocoa (about 4 tblsp) and splenda, took about 8 pkg splenda so it was sweet in spite of the cocoa. Had to add a little unwhipped cream to make it liquid enough to make sure the cocoa and splenda were whipped into it. (from experience, I know you can also add a little brandy or espresso in for more exotic flavours. )

I unrolled the meringue, and made a nice layer of chocolate cream in side, then rolled it like a jelly or cream roll. Used the rest of the choc cream on the outside and then scraped it into "bark" for my log. Can have some dark choc shavings and decorate with leaves. I did taste an end of it, and it was similar to what I had at the party, and quite yummy. Very rich, just a nice slice for a dessert, so the small one I made could serve 4-5 people I think.

For Christmas day I will do the same but with at least 8 egg whites. might take 10-12 in fact to make it truly jelly roll sized.

just thought I would share, as we struggle to get through the holidays without caving to carb cravings.
__________________
Fatmad

zen and the art of weight loss, finding the true path of en-lighten-ment

fatmad is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
March-ing to a new beat - Daily Weigh in Thread part 1 eclipse 100 lb. Club 506 03-14-2011 02:04 AM
Marching In With A New Daily Accountablility/Lifestyle Change - Everyone Welcome! Diana3271 Weight Loss Support 509 03-09-2011 07:01 AM
LO CARB 2005 #1 Hey girls a new year, new start! 1fralick Support Groups 30 01-19-2005 05:14 AM
I tried some new recipes ...thought I'd share! Loosinit Food Talk And Fabulous Finds 11 08-22-2003 09:37 AM


All times are GMT -4. The time now is 10:20 PM.




Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2