MMM mm mm. I can't believe I never did these before! I am making the MIMs (muffin in a minute).
The basic recipe is 3 tbs flax meal, 1/2 teasp baking powder, 1 egg. (Mix dry ingreds then add egg and mix well in a coffee mug. Microwave for 1 min).
You can customize, ie add a packet of splenda and some Cinnamon for dessert and top with butter or add some savory herbs and some grated cheddar.
Even my BF who does not do atkins likes it.
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I will not let stress, unexpected surprises, or lack of planning derail my plans to be the best, most fit, healthiest me.
Mini Goal 148 - no longer overweight BMI
Halloween Challenge 147.5lbs 
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Flax and hazelnut flours
