Calories in flax
I've been having hot flax cereal occasionally for breakfast, usually about a half a cup. Love it, its a nice change from eggs. All I add is liquid sweetener, so its basically a free item if your only counting carbs. Just noticed the calorie count on it! Holy cow, a 1/2 cup is like 500 calories! Don't normally count calories, but I try to stay aware of them because weight loss is slowing down a bit. Anyway, flax is one of my favorite low carb items, now I'm wondering if I should have that much...thoughts?
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