3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Atkins

Atkins website recipes..have you tried?

Reply
 
Thread Tools
Old 06-06-2011, 01:32 AM   #1
Porthardygurl
 
Porthardygurl's Avatar
 
Join Date: Jan 2011
Location: Port Hardy BC
Posts: 1,210

S/C/G: 296.4/see ticker/180

Height: 6ft

Question Atkins website recipes..have you tried?

So i looked on the atkins website and found recipes .. a lot of them call for soya flour..i didnt think this was allowed on atkins?? is it?? is this part of the new book?
__________________



wk. 1- 8.0
Porthardygurl is offline   Reply With Quote
Old 06-06-2011, 03:32 AM   #2
Senior Member
 
kaplods's Avatar
 
Join Date: Jul 2003
Location: Wausau, WI
Posts: 11,162

S/C/G: SW:394/see ticker

Height: 5'6"

Default

How much is being used? I'm pretty sure that I remember even older Atkins recipes calling for soy flour - for example to dredge meat in before frying, for example.

1 tablespoon of soy flour only has about 1g of net carbs, so in reasonable amounts it should be fine.
__________________


Want to know what I'm doing to keep from snacking?

Visit my etsy shop to see!

http://www.dreamstormdesigns.etsy.com
etsy link by permission from 3fc! Want to add yours? Ask them!

Last edited by kaplods : 06-06-2011 at 03:33 AM.
kaplods is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Anyone have any to die for low-carb recipes?? bambifox Low Carb Recipes 13 05-16-2010 09:54 AM
Getting bored with food on atkins wk 2 help! bambifox Carb Counters 12 01-22-2008 02:28 PM
The Support is Great on Core Board 38! septembersgoal Simply Filling/Core 464 02-16-2006 06:16 PM


All times are GMT -4. The time now is 10:11 PM.




Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2