Good morning all! I just wanted to share a little NSV I had last week...
For the past few years, I have spent January through April losing weight and the rest of the year gaining it back (usually plus some). What has always knocked me off track is my birthday. I'll give myself permission ahead of time to have a nice meal and a slice of cake. Then, about a week before my birthday, I'll lose all willpower and go completely off the wagon, reasoning that I'll get back on track after my birthday. Which I never do.
This year, I wasn't really tempted to run amok. My sweetie took me out for a lovely meal (i had venison) and we had a great time. I decided that my gift to myself for my birthday would be to stay on track. And I did!
Have a great week, all.