You all are cracking me up on your alcohol comments. I am going on a vacation in October with friends and I am afraid I am going to be a very cheap date . . . and make a fool of myself!!! It is interesting how just a little alcohol affects us when we are low carbing.
SaskNewfie: how long did it take for the 7 pounds to come back off?? My plan is to drink a lot of water all day long and hope for the best.
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IP 1st week: 8 pounds
IP 2nd week: 5 pounds
IP after vacation: 3 pounds
Interesting thread...I love edamame and used to cook it in the shell then salt it like they do in a Japanese restaurant. My kids love it. Then discovered too much soy is not good for you, so I cut back.
Here is a listing I found for carbs. Interestingly, it shows that if you boil it and not steam it, there are more carbs. Maybe more sugars are released?
Also, I think the reason why they say "no alcohol on induction" is because when you drink, you have a tendency to want to snack...at least I do. I remember years ago going out with friends for cocktails and winding up at a restaurant eating all kinds of horrible things. Drunk food, so to speak.
Here's a pic of the nutritional info on the package:
seems like there is an error on the package, because each gram of fibre is a carb gram. Read other labels, of food with lots of fibre and you should see that the fibre and other carbs like starches and sugars add up to the total carbs. so I think this label isn't right.
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Fatmad
zen and the art of weight loss, finding the true path of en-lighten-ment
