Hop back on the wagon....there's plenty of room
First of all, this will happen. Secondly, we beat ourselves up miserably because of it.
A wise chick on this site named RockinRobin says it best : "Don't wail on the scale if you cheat when you eat."
I know it sounds simple enough. But, and this is the best part, Atkins is soooo easy to get right back on track
The thing is you have GOT to PLAN ahead. Whether it's for the weekends (work or pleasure) or just everyday. Think about it and PLAN IT OUT.
I make things up ahead of time when I'm off work just so I don't have to freak out about what in the world am I going to eat??????
A couple of things I do when I want something sweet are 1) I have the prepackage sugar free jellos handy 2) I make a cinnamon toast using a slice of cheese, cinnamon, and splenda in the microwave (sounds crazy but it works) 3) I also make cheese chips (similiar to chesse its) sprinkled with the cinnamon and splenda and 4)I can whip up a quick and easy "cheesecake" - without the crust of course- that's delish. Check out the recipes that are listed here. There are a lot of really good ones
The thing is, don't give up just because you're having trouble getting started good. it won't be long before you're cravings will be well under control
Hop back on board with the rest of us chicks
I have fallen off myself, but got right back on. In fact, this week I am celebating 50 lbs. lost since July 26,2010.
All the best,