I know everyone is different and we have different amounts to lose. However, what's an average, "reasonable", weekly weight loss expectation? I want to get back on track again this weekend (I'm not trying in the next few days b/c of functions I know I'll cheat at). And I'm curious as to what I could really lose (not cheating of course) by the end of the year.
Maybe if you all could tell me your averages or something and I'd have some encouragement and something to go on!
I gained about 5-6 lbs on vacation and I'm struggling to get back on track again. I was perfect for 4 days and then blew it the next 5-6..ugh..