My 3rd week weigh-in
Let's see...the first week I lost 11 pounds, second week I lost 6 pounds, and this morning I had my 3rd weigh in: .4 pounds lost. I'm not discouraged because I've lost 17 pounds within 3 weeks, but it did kinda disappoint me a little. I have realized though, I shouldn't be eating ANYTHING that's not on the acceptable foods list for induction. That includes the Atkins cookie dough bar that I ate on Saturday. Or the Atkins strawberry shake that I had yesterday. Also includes the Breyers Carb smart and Diet A&W Root Beer float I had yesterday. Although these items had a net carb count of between 3 and 5 grams each, I'm staying away from them! I didn't have ANY of those items during the first 2 weeks!
Okay...I'm done venting :) |
dont be discouraged! i lost 6lbs in my first week, and then its been about a lb or 2 a week since then... but good for you for giving up those other things. I had to do that, I was eating the bars, and i think it stalled me.
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http://www.phlaunt.com/lowcarb/19059967.php |
17 in 3 weeks is awesome! Don't worry, I bet you see a big loss next week.
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ur doing really well! seems like u have a high metabolism and low resistance to weight loss.
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I always suspected they were the reason I didn't lose on OWL.
Try cutting them out completely and see how your loss goes, it may be the thing that's stalling you |
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Today I weighed in...6 pounds lost! I was worried because although I have been eating under 20 carbs everyday, my keto sticks have registered negative a couple days last week. I'm soooo glad I am showing some weight loss on the scale!
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way to go!!!! :)
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You're having AWESOME results! Do you mind posting what you typically eat in one day? I cut out most artificial sweetener (used VERY rarely, I don't even drink Crystal Light or diet Pepsi anymore) but I don't eat enough veggies. I mostly eat eggs, cheese and meat. I actually think I'm going to go make some squash for a snack in a few...I need more vegetables.
I usually see between a 2-4 pound loss every week, but this week I'm going to exercise every day and drink lots of water so I'm hoping for a dramatic loss. |
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BREAKFAST- 2 eggs and sausage, ham or bacon SNACK- pork rinds, a pickle or string cheese LUNCH- 2 baked chicken thighs & string beans DINNER- 2 pork chops and greek salad I try and eat 3 cups of veggies a day. Occasionally I drink Pepsi One w/Splenda (counting each can as one carb of course)...when I get a sweet tooth. I drink about 3L of water every day, and I do cardio workouts for 30 minutes 5 days a week. I have tried lots of different low carb recipes on here...some I liked, some...not so much, but since I love to cook I don't mind trying them at least once. If you're losing 2 to 4 pounds per week, that's great! I barely lost anything last week, but I don't let it get me down...I just monitor more closely what I eat the following week. Good luck with your weight loss and let me know if you have any other questions! :) |
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