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Old 10-23-2010, 08:04 AM   #1
I can do anything!
ValRock's Avatar
Join Date: May 2006
Location: Honolulu, Hawaii
Posts: 2,509

S/C/G: 267/Ticker/150 & BAMF

Height: 5'9.5"

Default I'm SO SO glad I decided to dive into Atkins finally!


I feel so good. And this is SO much easier than what I was doing before. I don't have to pour over the menu when I'm eating out with friends or look like a weirdo eating my salad with just vinegar. I was going lots of weird unneccesary things before this!

Just a few days on induction and my face has cleared up again who woulda thunk with all that fat? I'm down another stubborn (and they're SO stubborn at this point) pound... and haven't felt the urge to cheat even once.

My friends and I went to Chili's the other day and I had the chicken wings and a side salad. My friends thought I'd fallen off the wagon! Nope, not even a little bit and it was awesome!

I haven't been hungry at all. I don't understand why anyone would want to eat any other way? This is awesome. I wish I'd just done it this way from the beginning!

Oh well... I'm here now
It's OK to be Strong & Pretty! Lift heavy or go home!
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Old 10-23-2010, 08:36 AM   #2
Less Juicey
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Join Date: Jul 2008
Location: Carolina coast
Posts: 1,343

S/C/G: 246/135

Height: 5'5"


Valrock, your success is awesome. You're a real inspiration to those of us who have lots of weight to lose. I'm glad you found Atkins - it really is a great way to eat!

Start: 207 (12/04)

"My weakness has always been food and men - in that order." Dolly Parton
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Old 10-23-2010, 10:20 AM   #3
Losing the baby weight
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Join Date: Oct 2009
Location: Prince George, British Columbia
Posts: 1,696

S/C/G: 224/183/140

Height: 5"4


I'm glad your so happy! I feel the same, I was stuck and my weight wasn't moving no matter how much calorie counting or weight lifting I did.

Atkins has knocked me down to awesomely low weight in only a months time.

Keep up the inspiration!

Lost weight in 2010, had a baby and lost it again, had another baby and now I'm back! My mini goal photos from when I first lost weight here:
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Old 10-23-2010, 10:27 AM   #4
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Join Date: Sep 2007
Location: Goodrich,Tx.
Posts: 39

S/C/G: 166/159/130

Height: 5"1


Atkins, is the only way to go!!! and congratulations on your 89 lbs. Wow that is amazing!! Keep up the good work!!

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Old 10-23-2010, 11:42 AM   #5
Larry's Angel
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Join Date: Jan 2006
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Posts: 3,060

S/C/G: 245/143/145


I'm living proof Atkins works...not only to get the weight off, but, to keep the weight off! I can't believe its been 6 & a half years! I love this WOE!
Start Each Day With A Grateful Heart

Still Going Strong On Atkins Since April 13, 2004

Before & After Pics: http://i13.photobucket.com/albums/a2.../Kimatlake.jpg
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Old 10-23-2010, 10:48 PM   #6
This is the Last Time!
Rocki's Avatar
Join Date: May 2005
Location: Brandon, FL
Posts: 542

S/C/G: 172/*ticker*/115

Height: 5'2"


Congrats Val! That's awesome. Keep up the great work and keep sharing more amazing recipes. I think I might stick to this even after vaca. I'm not really sure how I'm doing so far b/c I think my scale is off a bit since I brought it here, but I haven't had any bread, pasta, rice or any dessert/sweets.
Have a great day!

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Old 10-24-2010, 09:02 PM   #7
Haters gonna hate
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Join Date: Sep 2010
Posts: 382

S/C/G: 187.5/175.2/140

Height: 5'3



isn't it funny when people think you've fallen off the wagon! they can't believe it when u tell them nope, this IS on the diet!! LOL
New goal: 140lbs for my 40th!
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