This is my first day
I got most of the info online but I want to buy the book. Can someone tell me what Dr. Atkins recent book title?
|
Quote:
As for online info, the best reference is: http://www.veronicaatkinsfoundation.org/ All the best to you!!:) |
Thank you Jersey Girl. Do you know if it is OK to drink coffee?
|
Welcome, Nogames!
Welcome and good luck! I hope you'll post often; you'll find lots of support among us Atkins chickies.:carrot:
|
Coffee is fine; decaf is recommended. But I'd die if I didn't have regular coffee, so I'm in for two cups every morning and a cup of decaf several afternoons each week.
Check the Veronica Atkins site Jersey Gyrl suggested for most accurate information until you can get a book. |
Just remember that everyone is different so coffee may affect you differently then someone else. For me I drink about 2 to 3 cups a day. More importantly is what you put IN the coffee. Make sure you are checking labels unless you like it black. :)
|
I drink one or two a day, but try to keep it at one. For me coffee is 2.5 carbs because sugar twin is half a carb, one scoop coffee mate is 1 carb, and a cup of coffee is 1 carb.
If I don't drink as much it gives me more carbs for later that can go towards good things like veggies. For some it causes sugar cravings, for me I'm fine. |
Thank you guys I thought the book the not the newest one but the one he actually wrote and I only drink 2 cups a day with 1 splenda and a tps of power cream. Thanks guys.
|
All times are GMT -4. The time now is 05:15 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.