Thing is, its not new. I only spill slight ketones on rare occasions when at 20 g carbs/day, and weight loss has been depressingly slow. I work on keeping in mind the stable blood sugars etc but the lack of scale movement makes me feel I will never get to the point where I can move to owl or up the carb ladder even a bit.
I am also trying to accept the fact that though there was the possibility of reversing the prediabetes, it looks like that won't happen. I know I am not to blame, as I really took it in hand and got sugars under control, but adapting to this is still taking a bit of effort. Being in denial won't get me anywhere, even though I want to ignore it all.
zen and the art of weight loss, finding the true path of en-lighten-ment