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Old 03-08-2013, 04:24 PM   #181  
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S/C/G: 187.5/175.2/140

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bfast: 1 boiled egg (1)
lunch: 2 oz. shaved roast beef & 2 cups of salad w/ ranch dressing (4)
dinner: 10 wingettes (5)

snack:
1 pepperjack cheese bar (.5)
pepperoni slices (0)
1 boiled egg (1)

11.5
Last edited by SunnyDC; 03-09-2013 at 09:55 PM.
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Old 03-09-2013, 09:57 PM   #182  
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S/C/G: 187.5/175.2/140

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B 1 boiled egg (1)
L 10 wingettes (5)
D steak and 1 cup of mixed veggies (4)

10
Last edited by SunnyDC; 03-09-2013 at 09:58 PM.
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Old 03-11-2013, 12:59 AM   #183  
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S/C/G: 187.5/175.2/140

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B skipped
L skipped
D 1 lamb kabob, 1 chicken kabob & 1 cup salad w/ ranch (3)
S 2 cups popcorn (7??), pepper jack cheese bar (.5), pepperoni (0)

10.5
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Old 03-12-2013, 07:03 PM   #184  
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S/C/G: 187.5/175.2/140

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Mon:

B 1 boiled egg (1)
L hamburger patty, breaded fish filet (7), chicken patty
D 3 wings, salad w/ ranch (3)
S 1 boiled egg (1), pepperoni, cheese bar (.5)

12.5

Tues:

B 1 boiled egg (1)
L 1 oz. grilled chix, 1 oz. grilled steak salad, sour cream, salsa, cheese (5)
D chargrilled chicken breast w/ small salad w/ vingrette dressing (4)
S 1 boiled egg (1), 2 cheese bars (1)

12
Last edited by SunnyDC; 03-13-2013 at 12:19 PM.
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Old 03-13-2013, 06:06 PM   #185  
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Join Date: Sep 2010
Posts: 382

S/C/G: 187.5/175.2/140

Height: 5'3
Default
B 1 boiled egg (1)
L hamburger pattie w/ cheese, sml fish nuggets (17)
D 1oz meatloaf, 1/2 cup broc,1/2 cup green beans (4)
S 2 cookies (22), 1 slice of American cheese (.5)

44.5
Last edited by SunnyDC; 03-13-2013 at 10:51 PM.
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Old 03-14-2013, 02:43 AM   #186  
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After seeing this thread and how little everyone is eating, but the carbs still add up I'm a bit discouraged. I'm still learning how to count carbs but I feel I watt way more then that and go hungry a lot. sigh hopefully I can figure it out soon!
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Old 03-14-2013, 10:22 AM   #187  
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Quote:
Originally Posted by cosmokindra View Post
After seeing this thread and how little everyone is eating, but the carbs still add up I'm a bit discouraged. I'm still learning how to count carbs but I feel I watt way more then that and go hungry a lot. sigh hopefully I can figure it out soon!
Don't be discouraged you'll get it. I think I eat a lot actually and I don't ever feel deprived. Well maybe a little when I want some fries! LOL, but not usually. I think the book recommends 20g on induction. Remember meat and salad are your friend at meals, and for snacks, cheese, pepperoni, cucumbers, dips, celery, porkrinds, and deviled eggs are satisfying. These foods are low to zero carbs! Good luck!
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Old 03-16-2013, 12:42 AM   #188  
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S/C/G: 187.5/175.2/140

Height: 5'3
Default
B 1 boiled egg (1)
L 5 oz. roast beef and salad with ranch (4)
D 2 lbs Alaskan crab legs and melted butter (0)
S cheese bar (.5), cookies (22)

27.5

I'll be so glad when these girl scout cookies are gone. LOL
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Old 07-17-2013, 01:49 AM   #189  
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Posts: 382

S/C/G: 187.5/175.2/140

Height: 5'3
Default
B 1boiled egg 1
L 2 hambuger patties w/2 slices of cheese, breaded chicken patty 8
D 1 hamburger patty w/ 1 slice of cheese, breaded chicken patty over 1 cup of lettuce 7
S boiled egg 1

17
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