Originally Posted by meandmax
Good morning everyone..I'm hoping i can get some advice here. I have been on the Ideal Protein diet for about 6 weeks now and have done quite well. Although i'm doing well...the cost of the products are killing me as my husband is following it as well. My question is... has anyone here fliped from IP diet to Atkins? and were there any adverse effects. I'm so afraid to gain any of the weight back!! I'm so confused as to what to do!!
when I got off IP(because of the cost) I began using products from these 2 websites:
Very similar, in some cases identical products, WAYY cheaper. Just make sure to check out the nutrition info, as there are a few higher carb items.