...that I had to grab a bus to get back on!
Started innocently enough with an induction friendly dessert. Made it from the 2002 Atkins recipe section. I think the sweetener in it set off MAJOR carb cravings - I ended up having a 3 day carb binge.
Lesson learned. Colitis flared up something awful!
Back on track as of tomorrow and I guess I know that I'm not ready for indulgences just yet. In fact I may need to accept that I can't have them at all. And I really need to learn to be okay with that.