Hello all,
Today is my offical start on the Atkins plan. I have his old book, with him on the cover. I am going to stay on the 20 grams carbs ,since I have plenty of Lbs to loose. Am doing great so far..am drinking my water and after dinner will do my fitness video.
I am using fitday to keep track..here's what I had this morning.. 16 oz water, 2 fried eggs w 1tbsp whipped butter and 1c sliced cucumbers. = 4 carbs/20
Have a great Monday and Good luck to all.