I started induction on 7/12 and was very strict (very few carbs from acceptable foods only...less then 4 a day, no caffeine, no drinks other then water and lots of water, etc.)
I had already lost weight when on Day 5 I had to eat out for lunch and the thing that I'd think have the least carbs was chicken nuggets (the choices were pizza, sandwich, or chicken nuggets). It was the only food I was going to have access to from 7am-5pm! I didn't have an alternative, and ate 8 chicken nuggets for lunch.
So today is Day 7. I have remained very strict since the chicken nugget incident. I still have the weird breath.
Do you think it's possible that the chicken nuggets DIDN'T put me out of ketosis???