[slimmingsi]

dice and stir fry a chicken breast cook till brown. add 1/2 of a pak choi and a hand full of spinach leaves stir fry for 3 mins then add 2 teaspoons of light soy sauce.

stir for 30 seconds then serve. it is gorgeous! plus a desert of jelly and cream with a cup of tea made with unsweetened soya milk.

all comes in at under 10g

[imstuffed]

sounds lovely will have to give that a try

[greenfishgirl]

What is pak choi

[Shytowngal]

http://www.lmgtfy.com/?q=%22Pak+Choi%22

[slimmingsi]

as the link says. but it actually has very little taste. its a very subtle nutty/peppery taste that you can't notice if you have it with other things. its really hard to explain. but its a green leafy vegtable with minimal carbs and lets face it we can all do with more of them.

[mandalinn82]

In the US you'll more commonly hear it called "Bok Choy", not "Pak Choi" - same veggie, different names.

[greenfishgirl]

thanks for the clarification!

- I do know Bok Choy - makes perfect sense!

[gerly1]

Yummy! That sounds soooo good! I will certainly have to give it a try.

[slimmingsi]

Originally Posted by greenfishgirl

thanks for the clarification!

- I do know Bok Choy - makes perfect sense!

The age old problem. Two countries divided by a common language