first day on atkins
First day went ok, now I know what people are talking about having a nauseating feeling but it’s not that bad.
Breakfast: scramble eggs, turkey slices 2, and one slice of American cheese.
Coffee,
Lunch: Tuna salad with half of an avocado.
32 ounce water
Snack: slice of cheese and slice of roast beef.
Dinner: chicken baked with spinach and half of an avocado.
Coffee
32 ounce water
Well my body was really craving sugar especially when I had to make my kids peanut butter and jelly sandwiches for a snack but I have to be strong and stick with it plus I think that phase one is the hardest, it is detox from all that sugary food I’m use to.
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