Hi faith. Im new too. Well I weigh myself every day on my wii fit. But some people prefer once a week. Think about what you feel is better for you. What do you feel comfortable with. Alot of people prefer once a week becuase it gives you something to look foward too. See its liek those shows, the biggest loser, If you work out and count calories all week. It will make you feel anxious to step on the scale. Where as lets say you do bad one day, you might not want to step on the scale because your scared of what it will tell you. But if you weigh yourself only once a week one bad mess up wouldnt damage your ego, because you know tomorrow would be better
I dont know that all helped you. Just remember its up to you to chose which one you like. But the biggest advice I can tell you is, weigh yourself in the morning when you have had nothing to eat. It is the most accurate.
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