Do I need to up my carb intake?
Hello all,
So, this is my 3rd full day in the induction phase and it is the worst thing ever. I woke up and immediately felt extremely nauseous. To the point that I couldn't even change positions with out worrying. In addition, I've been extremely lightheaded all day and have spent most of the day lying down. I even had to call in sick to work.
I checked the ketostiks this morning and it was the darkest purple possible. I know that's supposed to be a good thing, but could it be too much? I'm also a bit worried because I do have a moderately paced metabolism and I've lost 7 pounds in the last 3 days. I know a lot is probably water weight, but I still feel like this is probably a bit too much. Does anyone have any suggestions? Has this happened to anyone? Thank you so much in advance.
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