If you get the atkins book it will guide you with the carb count in foods. Then you don't have to second guess yourself.
I do know that onions have alot of carbs so be careful w/your portions.
~ WORRY LOOKS AROUND, SORRY LOOKS BACK, FAITH LOOKS UP ~
Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow."