3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Atkins

Thread Tools
Old 01-19-2009, 11:06 AM   #1
Junior Member
8868dee's Avatar
Join Date: Mar 2008
Location: scotland
Posts: 10

S/C/G: 145/145/120

Height: 5ft3

Default am i in right direction with atkins

am gonna cook

chicken leg in cooked in pint of chicken stock in oven
and have it with 4oz onions fried in butter and 4oz boiled cabbage

which is 10 carb

is that right so i know

8868dee is offline   Reply With Quote
Old 01-20-2009, 10:04 AM   #2
Moderator & Happy Chick
Leenie's Avatar
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,120

Height: 5' 10"


Hi and

If you get the atkins book it will guide you with the carb count in foods. Then you don't have to second guess yourself.

I do know that onions have alot of carbs so be careful w/your portions.


Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow."
Leenie is offline   Reply With Quote
Old 01-31-2009, 08:30 PM   #3
bnbsmommy1's Avatar
Join Date: Oct 2005
Posts: 732

Height: 5"9


Which part of atkins r u on?? That sounds yum!
Decide that you want it more than you are afraid of it ~Bill Cosby
bnbsmommy1 is offline   Reply With Quote
Old 01-31-2009, 08:55 PM   #4
Larry's Angel
JerseyGyrl's Avatar
Join Date: Jan 2006
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Posts: 3,060

S/C/G: 245/143/145


Onions are pretty "carby"...1/2 cup has 6.9 grams carbs!
Start Each Day With A Grateful Heart

Still Going Strong On Atkins Since April 13, 2004

Before & After Pics: http://i13.photobucket.com/albums/a2.../Kimatlake.jpg
JerseyGyrl is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 10:22 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2