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Old 01-07-2009, 01:27 PM   #1
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Default Ketosis and weight loss...

So, I'm just a little crazy and I've decided that I shouldn't be so obsessed with the scale.

I'm changing my mindset to it's going to be months/years not days/weeks to change into a non-obese person. But, like I said, I'm task oriented so I'm going to replace weighing everyday (or more) to just seeing if I'm in ketosis.

My question to all you LOSERS is this: Did you find you were losing if you maintained some level of ketosis or did you have to be in the 'large or dark purple" range? I need some other assurance besides the number on a scale that I'm doing the WOE "well" and "right".

Dieting is hard. Maintenance is hard. Being fat is hard. Pick your hard.

There is no "try". There is only "do" or "not do".
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Old 01-07-2009, 01:33 PM   #2
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To answer your question, I lost over 100 lbs and those ketosis sticks never changed color at all.
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