Hi all! Hope you're all doing great. I am on day three of Atkins, and feeling good. Think I'm going into ketosis, judging by my breath anyways. On that note, can anyone tell me what kind of breath fresheners we are allowed on induction? I've hear parsley is good...but just wondering more about gum in particular. Are we allowed sugar free gum? Or those clear strips, are we allowed those? I think my breath is ok, for now anyways, but it's only going to get worse and I'd rather be safe than sorry!
Also, just wondering have people have found whipped cream that is 0% carbs? Mine is 1% but I've never heard people mention counting carbs when talking about whipped cream. Also my sugar free jelly is 1% carbs, and there are four servings per packet, so could I do better or is everyones the same? My local supermarket isn't very good for low carb options, can anyone recommend a US chain that is?
I am really missing my morning coffee...I only have one cup per day, does anyone have any views on whether this is ok? The de-caf just isn't doing it for me! Think it's more withdrawal from coke than coffee that are giving me thee withdrawals!
OK so that's all my questions..thanks a mil for any help! I know I'm being annoying cause I'm sure a lot of these answers are in the book which I don't have with me right now, so sorry! Hope everyone is doing great!