Hi there...
I just started "low carbing" a few days ago... I'm keeping em down from 20 to about 33 carbs a day...
My question is how many fat grams are most you ingesting a day???
I usually eat low calories and am trying to ingest more calories... Kinda having a problem with that... So I started eating almonds... Ten here, Ten there...
Also on my salads I add a teaspoon of Udo's Oil... so that's some more fat...
I would really appreciate what you guys have to say/share...
I'm a bit concerned that I am high on fat grams.... Today I am up to 59 grams... is that bad???
And at what ( grams ) should I keep it at...?
Thanks much