I will share what I have noticed in my brief period of doing Atkins. If I don't exercise 5-6 days a week I don't lose weight even eating 20 carbs a day. I agree with JersyGyrl I made a lifestyle change when I was almost 400 pounds or possibly just over 400... and well now I don't want anything as much as I want to be fit.. and healthy...
means more to me than chocolate and shudder...even my favorite thing in the world... Bubblegum (haven't found carb free Gumballs but if I do I will be in heaven
I always tell everyone though, do what works for you...
Best of luck all,
- Elliott