Is this correct?
Hey all. I have decided to try Atkins. I have read the book and the online website. I think ive pretty much got it down, except for one thing. Just to clarify, on induction, I can have 20 net carbs per day. 12-15 of those should come from vegetables correct? Ok, so my question here is about the recipes. When I view a low carb recipe, and it gives me the ingredients, etc, then at the bottom, theres the total net carbs in the meal. Am I supposed to calculate every single vegetable in the recipe, and convert that to net carbs, and then add that to my daily vegetable intake? This seems like a lot of work. Is there an easier way to do this, or am I going about it totally wrong. Any help is appreciated. Thanks.